Training / Courses
I offer group exercise (HIIT) training along with a series of tailored courses that cater for solo or duo participation which are targeted to focus on your specific goals and needs.
Group outdoor exercise (HIIT)
£7
Classes are held on the quieter side of Windmill Hill, Hitchin.
Group exercise classes are designed to give you the benefits of personal training, however, at a fraction of the cost. The classes combine high intensity cardio and whole-body strength work.
- First session free – £7 a session thereafter
- Local classes on your doorstep
- No contract, pay as you go
Healthy solo
£179
Programme for one person:
6 week nutritional programme aimed at healthy living and weight loss
In this course you will learn how to supercharge your body with the correct nutrition. Gain a good understanding of what ultra processed foods are and how they can damage your health.
We will look at how our bodies react to different foods and what damage the unhealthy foods are doing to our bodies.
Along the way I’ll give you tips and tricks to help you transition to a healthier lifestyle and in doing so maybe lose that weight, perhaps even reverse some of your health issues.
This is a blended course with home working and weekly catch-up consultations.
THIS IS A LIFE CHANGING PROGRAMME!!!
- Free 20 minute consultation
- Tailored intervention plan specific to your needs
- Weekly online consultations
- Nutritional review and recommendations
Healthy duo
£219
Programme for two people:
6 week nutritional programme aimed at healthy living and weight loss
Two learning together is a great way to support each other, share the cost and motivate each other towards achieving your goals.
In this course you will learn how to supercharge your body with the correct nutrition. Gain a good understanding of what ultra processed foods are and how they can damage your health. We will look at how our bodies react to different foods and what damage the unhealthy foods are doing to our bodies.
Along the way I’ll give you tips and tricks to help you transition to a healthier lifestyle and in doing so maybe lose that weight, perhaps even reverse some of your health issues.
This is a blended course with home working and weekly catch-up consultations.
THIS IS A LIFE CHANGING PROGRAMME!!!
- Free 20 minute consultation
- Tailored intervention plan specific to your needs
- Weekly online consultations
- Nutritional review and recommendations
Bootcamp solo
£360
Programme for one person:
8 week exercise programme aimed fitness and weight loss
One to one personal training is a great way to kickstart the new you. Whether your goal is to lose weight, gain muscle, improve your fitness or just have someone motivate you, I can help you achieve this with a plan tailored to your specific goals.
- Free 20 minute consultation
- Tailored intervention plan specific to your needs
- 8 x weekly – 60 minutes physical exercise
- Nutritional review and recommendations
Bootcamp duo
£470
Programme for two people:
8 week exercise programme aimed fitness and weight loss
Two training together is a great way to support each other, share the cost and motivate each other towards achieving your goals. Whether your goal is to lose weight, gain muscle, improve your fitness, or just have someone motivate you, I can help you achieve this with a plan tailored to your specific goals. *Both participants must train at the same time.
- Free 20 minute consultation
- Tailored intervention plan specific to your needs
- 8 x weekly – 60 minutes physical exercise
- Nutritional review and recommendations
Body transform solo
£425
Programme for one person:
8 week exercise and nutritional programme aimed at healthy living, fitness and weight loss
In this course you will learn how to supercharge your body with the correct nutrition. Gain a good understanding of what ultra processed foods are and how they can damage your health.
One to one personal training is a great way to kickstart the new you. Whether your goal is to lose weight, gain muscle, improve your fitness or just have someone motivate you.
We will look at how our bodies react to different foods and what damage the unhealthy foods are doing to our bodies. Along the way I’ll give you tips and tricks to help you transition to a healthier lifestyle and in doing so maybe lose that weight, perhaps even reverse some of your health issues.
This is a blended course with home working and weekly catch-up consultations.
THIS IS A LIFE CHANGING PROGRAMME!!!
- Free 20 minute consultation
- Tailored intervention plan specific to your needs
- Weekly online consultations
- 8 x weekly – 60 minutes physical exercise
- 6 week nutritional course
- Nutritional review and recommendations
Body transform duo
£570
Programme for two people:
8 week exercise and nutritional programme aimed at healthy living, fitness and weight loss
Two learning together is a great way to support each other, share the cost and motivate each other towards achieving your goals.
One to one personal training is a great way to kickstart the new you. Whether your goal is to lose weight, gain muscle, improve your fitness or just have someone motivate you.
In this course you will learn how to supercharge your body with the correct nutrition. Gain a good understanding of what ultra processed foods are and how they can damage your health. We will look at how our bodies react to different foods and what damage the unhealthy foods are doing to our bodies.
Along the way I’ll give you tips and tricks to help you transition to a healthier lifestyle and in doing so maybe lose that weight, perhaps even reverse some of your health issues.
This is a blended course with home working and weekly catch-up consultations. *Both participants must train at the same time.
THIS IS A LIFE CHANGING PROGRAMME!!!
- Free 20 minute consultation
- Tailored intervention plan specific to your needs
- Weekly online consultations
- 8 x weekly – 60 minutes physical exercise
- 6 week nutritional course
- Nutritional review and recommendations
How the courses work
After undertaking a free 20-minute consultation, I will ask you to complete a bio-psycho-social preparation questionnaire to help create a plan tailored to your specific goals. Then we complete the T&Cs and we can begin!
Healthy Package
This can be completed in the comfort of your own home with weekly scheduled online consultations.
Bootcamp Package
This can be completed at your home, online, outside or in a gym.
Transform Package
This is a blended mix of online learning and weekly physical exercise.
Free consultation
A free, no obligation, 20-minute video or phone call to assess your specific needs.
Together we can build the right plan that works for you.
You have nothing to lose by having a quick chat, hit that button now!