Physical Activity Readiness Questionnaire (PAR-Q)

Every person (“Participant”) taking part in the Body by Steve exercise sessions is required to read and complete this document. By signing this document, you are accepting that you have read and understood all of the information contained herein and the risks associated with taking part in these sessions.

All Participants must obey all instructions given by the instructor(s) at all times. Body by Steve reserves the right to terminate any activity with immediate effect if any of the Participants are not following rules and instructions.

Many health benefits are associated with regular exercise, and the completion of a PAR-Q is a sensible first step to take if you are planning to increase the amount of physical activity in your life. For most people physical activity should not pose any problem or hazard. PAR-Q is designed to identify the small number of adults for whom physical activity might be inappropriate or those who should seek medical advice concerning the type of activity most suitable for them. Common sense is the best guide in answering these questions. 

I hereby state that I have read, understood and answered honestly the questions below. I also state that I wish to participate in activities that may include aerobic exercise, resistance exercise and stretching. I realise that my participation in these activities involves the risk of injury and even the possibility of death. Furthermore, I hereby confirm that I am voluntarily engaging to participate in the Body by Steve exercise sessions.

It is advisable to check with your doctor / GP before you can take part in the exercise class.

Please read the question carefully and give as much detail as possible to a YES answer.