Physical training & nutritional education, tailored so you can discover the NEW YOU!
This includes a bio‑psycho‑social formulation, personalised to your specific needs
About me
My name is Steve and I am a fully qualified Personal Trainer. I have completed several ultra marathons, conquered Mount Kilimanjaro and completed the UK’s Three Peaks challenge on 7 occasions! I am a member of an adult gymnastics club and I run weekly High Intensity Interval Training (HIIT) exercise classes.
Training and providing nutritional advice, support and encouragement gives me a sense of purpose and achievement to help people reach their potential, be it losing weight, gaining muscle or training for a specific event.
How does your physique
impact your life?
The biological impact
Hunger:
Always counting calories and hungry? Wake up hungry and feeling like you haven’t eaten in days?
Food:
Watched all the cookery programmes and tried all the diets?
Sleep:
Restless sleep, wake with a headache and always tired?
The psychological impact
Anxious:
Stressed when you go out worrying about how people are going to look at you?
Failure:
Believe you’re a failure, no willpower?
Trapped:
Don’t know how to break this cycle of never-ending yo-yo dieting?
Worried:
That you may never find a partner who will find you attractive?
The social impact
Ashamed:
You can’t run for the bus? Feeling judged by other people?
Clothes:
Favourite clothes don’t fit?
Embarrassed:
Because you can’t take the stairs?
Gym:
Intimidated by the gym?
Sports:
Can’t play the sports that you used to?
The solution
I can help you. No counting calories. No fad diets. No gimmicks.
It may seem daunting now, however, I am here to support you every step of the way.
A life improving event won’t happen by chance – instead YOU have to make it happen yourself
Weight loss
Diets don’t work,
lifestyle changes do!
You will benefit from my knowledge of healthy eating that I have acquired over the last 20 years.
I will help you make better choices so that the weight starts to come off.
No counting calories, no fad diets, no gimmicks.
Your plan will be tailored to your specific goals.
Nutrition
Lost your way,
confused what to eat?
I can show you how to supercharge your body with the right fuels.
Explore how our bodies react to different foods and what damage unhealthy foods are doing to us.
I can help you obtain the physique that you desire.
Your plan will be tailored to your specific goals.
Fitness
Consistency is key
One to one personal training is a great way to kick start the new you. Regular exercise helps us cope with everyday challenges and stresses.
You will feel happier when you take control of your body. Whether your goal is to lose weight, gain muscle, improve your fitness or gain missing motivation, I can help you.
Your plan will be tailored to your specific goals.
Healthy Living
You only have one body
and it needs to last a lifetime!
Life is hectic, busy and stressful.
Health is not a given, our daily choices play a big part in our overall health.
Once health is lost, you may never regain it.
CONTACT ME NOW TO LOSE FAT, BUILD MUSCLE, GET FIT AND REJUVENATE YOUR HEALTH.
Fitness and healthy eating is easier to achieve than you think using my techniques. Strip your fat now!
Training / Courses
A choice of tailored courses (solo or duo packages) along with group exercise training (HIIT)
Older Adult Exercise Classes
A mixture of seated and standing exercises for older adults